Nitya Puja
Daily Worship
The Ashram day begins and ends with the sound of bells, mantra and lamplight. All devotees are welcome.
Morning Aarti
5:30 AM
Rudrabhishek
7:00 AM
Vedanta Class
9:00 AM
Meditation
5:00 PM
Bhajan
6:15 PM
Evening Aarti
7:00 PM
Meditation & Yoga
Yoga is far more than physical exercise. It is the science of harmonious living that unites body, mind, intellect and spirit.
The Journey Within
The Sanskrit word Yoga means 'union' — the union of individual consciousness with the Supreme Consciousness. Regular practice develops physical strength, mental clarity, emotional balance, better concentration, stress management and spiritual awareness.
Simple Daily Practices
- Conscious breathing
- Silent mantra repetition
- Prayerful contemplation
- Mindfulness
- Gratitude
- Self-reflection
The Eight Limbs of Yoga
- Yama — Ethical living
- Niyama — Personal discipline
- Asana — Steady posture
- Pranayama — Breath regulation
- Pratyahara — Sense withdrawal
- Dharana — Concentration
- Dhyana — Meditation
- Samadhi — Spiritual absorption
Our Ashram Practice
At Shri Kailas Ashram Trust, Yoga and Meditation are offered in a traditional, holistic manner combining prayer, yogic breathing, meditation, scriptural reflection, bhajan and kirtan, silent contemplation and selfless service. Sessions are suitable for beginners as well as experienced practitioners seeking a deeper spiritual life.
Begin Your Inner Journey
In today's fast-paced world, meditation offers a sanctuary of peace. Whether your goal is improved health, emotional balance, spiritual growth or self-realization, the timeless practices of Yoga and Meditation provide a path toward lasting well-being and inner freedom.